Our Lifestyle Medicine Program (LMP) substantially reduces health care claims costs and improves engagement and productivity for companies and their employees.
It achieves savings in the best way imaginable by helping those with costly, chronic illnesses transform their health.
The principle is simple: If employees and patients stay well, health care costs stay low.
Our program addresses the root cause of chronic disease—lifestyle choices. It is built on the foundation of a complete health improvement program to help prevent, treat, and reverse chronic disease through lifestyle changes. More than 40 peer-reviewed research papers document its effectiveness.
By changing their lifestyles, participants get healthy—and stay healthy. For many participants, the program is a turning point. It empowers them to take charge of the way they live and reclaim their health. Most find the results so transforming, they stick with it for the long term—adopting it as a way of life.
Every $1 an organization spends on a Lifestyle Medicine Program can save $2 in health claims costs.
By preventing, treating, or even reversing disease, A properly implemented LMP can make employees more productive. They take fewer sick days. Simply put, they get more done, which helps the organization’s bottom line.
There are other benefits, too—assets that don’t show up on the balance sheet. Often Lifestyle Medicine participants become fiercely loyal to the organization that offered them the program. Their loyalty is an expression of gratitude for the gift of restored health.
Each participant completes health status assessments and biometric testing within the first week of the program.
A comprehensive evaluation consisting of initial assessments and bloodwork to provide a baseline measurement of each participant’s health status will be performed including:
Results of biometric tests and an accompanying health status assessment identify areas where participants need to focus their efforts to improve their health.
* Comprehensive evaluation including initial assessments and bloodwork are performed to identify abnormalities only. Should medical concerns be present in your test results, a referral will be made to a primary provider or appropriate specialist for further evaluation, treatment and management of your condition as indicated.
Participants meet every week—for a total of 12 weeks and 18 sessions—as a group with a facilitator. They learn lifestyle-changing techniques, receive support for modifying behaviors, ask questions, and discuss their progress. They take steps to change habits in 6 targeted areas:
Processed foods with high sodium and saturated fat
Whole foods, with lots of fresh fruits and vegetables
Fresh fruits and vegetables, whole grains, and legumes are key to restoring health. LMP recommends a plant-rich, minimally processed eating pattern.
At least 30 minutes of daily exercise
Exercise, even gentle movement like walking, lowers blood pressure, elevates mood, improves circulation, strengthens muscles, boosts immunity, and leads to more restful sleep.
8+ hours of sleep each night
Short or irregular sleep
7-8 hours a night of restorative sleep is critical for weight control, blood sugar regulation, cardiovascular health, mood, dementia prevention, and keeping your immune system strong.
Daily contact with friends and family
Family, friends, and community play a powerful role in maintaining health. Research links social connection with fewer ailments and a longer life.
Overuse of nicotine, caffeine, alcohol, or recreational drugs
Avoidance of risky substances
Alcohol, nicotine, caffeine, and drugs can threaten your health, as can environmental toxins and pollutants. It is important to understand and manage the risks.
Low, well-managed stress
High, unmanaged stress
It’s no secret that managing stress makes you feel happier. But it also helps you control your weight, reduce risk for heart disease and dementia, reduce muscle tension, get sick less often, and sleep soundly.
The LMP’s educational resources guide participants through the program, keep them engaged, and position them for success. Each cohort becomes a close-knit community, with individuals supporting their peers’ achievements.
Measure how participants’ health has improved. As participants progress in the LMP, they will continue to see gains in their health. At the same time, they will develop lasting habits that keep them healthier for years to come.
The LMP can be completed entirely online. All you will need is a computer with high-speed Internet access or a mobile device.
12 WEEK LIFESTYLE MEDICINE PROGRAM (LMP): Call for pricing and payment options
I started treatment in August, and I am currently still being treated. Dr. Humble & his staff are the BEST!! I love it there! I highly recommend them!
I love Dr. Humble and his crew!! When I started coming here, I was in so much pain. Within weeks I was back to my normal self. They are great with working with your schedule. I can say enough how much I appreciate their help!!
Dr. Humble truly cares about his patients and he and his staff goes above and beyond to make sure you are taken care of.
Best place I've been to by far that has all the therapy you need for a speedy recovery. The staff is nice trust me when I say they will become your friend. They actually care you're not just a number. No gun to my head to make these claims. All true statements. Hopefully, you're never in a life changing accident but if you are this is the place to go. See for yourself
Hands down the best chiropractor around!!
Dr. Dallas Humble truly is "The Greatest Chiropractor in the World." He cares about you as an individual and as a patient. If anyone is looking for a chiropractor near you. Choose "Louisiana Accident & Injury Care." You will surely be pleased by their courteous and caring staff and Dr. Dallas Humble.
Dr Humble and his staff are wonderful..very caring..Great environment!! I recommend them ????..for all your chiropractic needs.You can make an appointment or they take walk ins also.i can't say enough good things about them..
You rarely have to wait at LAIC. Dr. Humble is the best Chiropractor around and has the best manner with his patients. His office staff is awesome.
These people are the most amazing and friendly people! They work so hard!! I’ve came a long way from the accident I was in. I’m doing so much better and Feel so much relief after leaving. I sort of even get sad walking out when it’s time for me to go. They are amazing with the job they do!! I Thank God they’ve done all they’ve done for me! #BlessingsOnTopOfBlessings! ?? I can’t THANK Ya’ll all enough! I’m beyond Grateful!
I highly recommend Dr Dallas Humble at the Louisiana Accident & Injury Care. He is the most caring, loving and honest chiropractor that I have ever had the privilege to know. He will definitely give you the utmost chiropractic care that you could ever receive.
Awesome , staff! Doctor Dallas knows what he is doing and saying! His, academic record and experience in the field, speaks volumes! The first session , I felt better and every session I continue to feel better. It is a family type atmosphere and you can't go wrong with choosing this awesome place and heat warming staff of Doctor Dallas!
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Staff is AMAZING !!!!!!!!